Cottonwood Heights Parks and Recreation Service Area offers a variety of water aerobic classes that may be accessed per class or with a combo punch card.
|Membership Type||Per Usage||Combo 10 Punch Card||Combo 20 Punch Card|
|Adult Ultimate Member||No Charge||N/A||N/A|
|Adult Premium or Basic Member||$5||$45||$80|
|Senior Ultimate Member (62+)||No Charge||N/A||N/A|
|Senior Premium or Basic Member (62+)||$4||$35||$60|
|Senior Non-Member (62+)||$5||$45||$80|
|Youth Ultimate Member (14-17)||No Charge||N/A||N/A|
|Youth Premium or Basic Member (14-17)||$4||$35||$60|
|Youth Non-Member (14-17)||$5||$45||$80|
This deep water workout incorporates both cardio and strength training with a variety of non-impact moves using water resistance with resistance equipment. Flotation belts are provided.
A steady-paced format, focusing on range of motion, balance and posture.
Intervals to increase your aerobic capacity, improve speed and your agility.
Kick up your metabolism! This class appeals to all levels of fitness in either shallow or deep water.
Ride, hold and stand on noodles for a full body, yet low-impact, workout that develops balance while increasing your heart rate.
This class will challenge your inner athlete with moves like kickboxing, volleyball, track and "horse racing."
Shake, shimmy and sizzle in the water as we create some heat!
A choreographed class that makes your heart beat faster and muscles work harder with music set at a tempo to challenge.
This class helps you improve your flexibility, core strength, breathing and balance.
Come to this exciting class that involves a combination of 2 or 3 classes. Whether shallow or deep, this class will keep you moving.
Cardio, strength and flexibility for your core combined with motivating music for your mind. Try it...you’ll love it!
Formatted for cardio/strength/core.