Working with a personal trainer provides benefits beyond simply having someone to encourage and motivate you during your exercise routines. Qualified personal trainers serve as business partners in fitness, offering their expertise in developing and supervising your training plan. Personal trainers are contracted by CHRC as independent contractors and are responsible for collecting their own fees for their services. The cost of admission into the facility is NOT covered by your payment to the trainer.
Benefits of a Personal Trainer
It is always recommended that you make an initial interview with your personal trainer where you can go over goal setting, diet analysis and a fitness review. A fitness review usually consists of taking measurements and calculating your body fat percentage, followed by instruction on how to take and calculate your target heart rate based on your age and exercise level. Benefits of a personal trainer include personalized workouts with a structured program, providing you with a balanced program of fitness. You'll also receive advice on long and short term goal setting and attaining, proper machine usage and a motivational workout partner.
Please visit the Personal Trainer bio area in the main hallway @ CHRC or request personal trainer profiles/contact information here.