Cottonwood Heights Parks and Recreation Service Area offers a variety of aerobic classes that may be accessed per class or with a combo punch card. Classes are included with an Ultimate Membership!
Group Fitness Classes
Get on the Group Fitness Email List here! Note that this list is for land-based group fitness classes only. We'll send applicable updates on schedule changes, class cancelations, etc.
May Group Fitness Schedule and Class Descriptions
June Group Fitness Schedule and Class Descriptions - Effective May 28, 2019
| Membership Type | Per Usage | Combo 10 Punch Card | Combo 20 Punch Card |
| Adult Ultimate Member | No Charge | N/A | N/A |
| Adult Premium or Basic Member | $5 | $45 | $80 |
| Adult Non-Member | $6 | $55 | $100 |
| Senior Ultimate Member (62+) | No Charge | N/A | N/A |
| Senior Premium or Basic Member (62+) | $4 | $35 | $60 |
| Senior Non-Member (62+) | $5 | $45 | $80 |
| Youth Ultimate Member (14-17) | No Charge | N/A | N/A |
| Youth Premium or Basic Member (14-17) | $4 | $35 | $60 |
| Youth Non-Member (14-17) | $5 | $45 | $80 |
For more information on our land-based Group Fitness Classes, please contact Holli Young.
Water Aerobics (Aquacise)
Cottonwood Heights Parks and Recreation Service Area offers a variety of water aerobic classes that may be accessed per class or with a combo punch card. Classes are included with an Ultimate Membership!
Get on the Water Aerobics Email List here! Note that this list is for water-based group fitness classes only. We'll send applicable updates on schedule changes, class cancelations, etc.
Water Aerobics Schedule and Class Descriptions
| Membership Type | Per Usage | Combo 10 Punch Card | Combo 20 Punch Card |
| Adult Ultimate Member | No Charge | N/A | N/A |
| Adult Premium or Basic Member | $5 | $45 | $80 |
| Adult Non-Member | $6 | $55 | $100 |
| Senior Ultimate Member (62+) | No Charge | N/A | N/A |
| Senior Premium or Basic Member (62+) | $4 | $35 | $60 |
| Senior Non-Member (62+) | $5 | $45 | $80 |
| Youth Ultimate Member (14-17) | No Charge | N/A | N/A |
| Youth Premium or Basic Member (14-17) | $4 | $35 | $60 |
| Youth Non-Member (14-17) | $5 | $45 | $80 |
Personal Trainers
Working with a personal trainer provides benefits beyond simply having someone to encourage and motivate you during your exercise routines. Qualified personal trainers serve as business partners in fitness, offering their expertise in developing and supervising your training plan. Personal trainers are contracted by CHRC as independent contractors and are responsible for collecting their own fees for their services. The cost of admission into the facility is NOT covered by your payment to the trainer.
Benefits of a Personal Trainer
It is always recommended that you make an initial interview with your personal trainer where you can go over goal setting, diet analysis and a fitness review. A fitness review usually consists of taking measurements and calculating your body fat percentage, followed by instruction on how to take and calculate your target heart rate based on your age and exercise level. Benefits of a personal trainer include personalized workouts with a structured program, providing you with a balanced program of fitness. You'll also receive advice on long and short term goal setting and attaining, proper machine usage and a motivational workout partner.
Please visit the Personal Trainer bio area in the main hallway @ CHRC or find current trainer bios here.
- Personal Trainers are Independent Contractors with the Cottonwood Heights Parks and Recreation Service Area, and as such, their business and services are not endorsed, sponsored by or done in partnership with CHPRSA.
- Individual profiles are written and provided by Personal Trainers.
- Contact information is either on the respective bio or available via their business cards, located in the main hallway at CHRC.
- Trainer costs are not communicated to CHRC; please contact specific trainers in regards to their fees.
Biggest Loser Camp
Biggest Loser
Camp runs bi-annually; first camp typically starts in late-January/early-February, second camp starts tentatively in early September. See posted flyers for specifics, when available.
Biggest loser is great for anyone looking to lose some pounds, but also a great camp for those looking to obtain a healthier lifestyle!
Winners are determined by both percentage of body weight lost and overall camp participation… not simply by total pounds lost!
Biggest Loser-specific classes and team challenges are tailored to introductory and intermediate difficulty levels.
Divisions determined by whether participants have a BMI (body mass index) higher/lower than 28 (via initial weigh-in).
WHAT’S INCLUDED IN THE CAMP:
- Official Weigh-ins and body measurements: beginning, mid-camp and final weights are taken on a body-composition scale.
- Unlimited access to water aerobics, aerobics and cycling classes during camp.
- Daily calorie counting training and nutritional information via weekly newsletters from trainers.
- Email access to Trainers for answers to questions and expert advice.
And much more! Camp is limited to 50 participants.