Cottonwood Heights Parks and Recreation Service Area offers a variety of aerobic classes that may be accessed per class or with a combo punch card.
|Membership Type||Per Usage||Combo 10 Punch Card||Combo 20 Punch Card|
|Adult Ultimate Member||No Charge||N/A||N/A|
|Adult Premium or Basic Member||$5||$45||$80|
|Senior Ultimate Member (62+)||No Charge||N/A||N/A|
|Senior Premium or Basic Member (62+)||$4||$35||$60|
|Senior Non-Member (62+)||$5||$45||$80|
|Youth Ultimate Member (14-17)||No Charge||N/A||N/A|
|Youth Premium or Basic Member (14-17)||$4||$35||$60|
|Youth Non-Member (14-17)||$5||$45||$80|
High-Intensity Interval Training is a training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Join us Friday nights for a cardio dance party--- a little bit Zumba, a little bit dance aerobics and a whole lotta' fun. We’ll get your heart pumping and your body moving!
A perfect blend of cardio and Pilates keep the heart rate revved up to burn fat and sculpt the entire body at the same time. Barre and floor exercises will stay low impact while concentrating on precise posture and perfect execution to make the most impact on the body in the areas of strength, flexibility and toning. A significant portion of this class will focus on abdominal training to create concrete cores.
Indoor cycling is an excellent cardiovascular workout for all ages and abilities. Instructors will guide you through various types of rides during a class involving a wide variety of terrain from flat, open roads, to steep hill climbs. We have great bikes, a large video screen and great instructors. A heart monitor, a water bottle and a towel is recommended. Reservations are strongly encouraged, you may call 801.943.3190 ext. 0 up to 24 hours in advance to reserve your spot.
A pleasurable way to move your body and get fit that incorporates different styles of movement. From slow and lyrical, to quick and percussive, each class offers the opportunity to unite your mind and body as you move through these fresh and unique works. DanceWorks fits all bodies, works for all ages, and can be adjusted to fit the needs of any individual.
Fit & Fabulous
40-minute class which includes cardio, weights and stretching. Designed to help you get fit and keep moving! Great class for beginners.
Got sweat? Got energy? Got dance? Then you’ve Got Barre? Participants can sing along to today's hottest music while practicing traditional ballet moves fused with hip-hop, ballroom-dance and muscle-works with weights.
Meditation is not a technique, but a way of life. It describes a state of consciousness where the mind is free from scattered thoughts and various habitual patterns. When you participate in meditation, all the activity of the mind is reduced and you begin to uncover something more; you begin to uncover an inner awareness and a deeper sense of Self.
Bar, plates, dumbbells and bands will be used during this demanding resistance class. You will work all muscle groups, starting with your legs and finishing with your abdominals. This class will make your fitness program complete and is a must for total body fitness.
Pilates on the Ball
This class will work on improving your core strength as well as your balance and posture. All of the Pilates exercises will be performed using different equipment, such as resistance balls, pilates rings, resistance bands or small hand weights. Beginners to Advanced will benefit from this class and it is designed for all levels of fitness.
Using a floor mat and small props, including the magic circle, light weights, bands and the BOSU, this class focuses on basic Pilates principles: core strength, increased flexibility, breath control and correct alignment to improve posture. Every class is different to ensure the body is challenged in new ways but simple choreography and clear instruction makes this class accessible to both beginners that haven't exercised in years or people who exercise regularly. Options will be given to simplify or magnify your current level of fitness.
Pilates Raise the Barre
A complete body work out using small weights, micro-movements and the ballet barre. No dance experience needed, however, you may discover a few muscles you didn't even know you had! The key elements of posture, poise and purpose will be reinforced in this Pilates-centered class.
Refined yoga gives deeper insight into the anatomy and physiology of yoga. More instruction on how to refine the postures to create optimal alignment.
This high intense cross-training cardio class will meet all of your needs. A great workout for all levels (modifications are provided) comprised of 60-second stations for one solid hour. We’ll use high impact bands, weights, calisthenics---you name it!
Traditional Step routines with a little Kickboxing and Ab work intermixed throughout the workout; be sure to bring your kickboxing gloves.
Born in the Navy SEALS, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. TRX leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise; you can simply adjust your body position to add or decrease resistance. Classes are limited, so please reserve your spot with the front desk 1 day in advance of the session you want to attend. TRX classes are held in the basketball gymnasium.
This class combines cardio, strength training and flexibility while building yoga poses.
This class combines Latin and International easy-to-follow, fast and slow dance steps to create total body toning. It is designed as a “Club Dance” atmosphere so the volume of the music is loud (earplugs are highly recommended if you have sensitive ears.)
Zumba Tone combines targeted body-sculpted exercises and high-energy cardio with Latin-infused Zumba moves to create a calorie-torching, strength training, dance fitness party! Use light weights to enhance rhythm and tone all target zones including arms, abs, glutes and thighs.
For more information on our Aerobic and Fitness Classes, please contact Holli Young, Aerobics Coordinator.